Gathering at the foot of a trailhead, we start the day with a meditative hike. Learning to become one with the ground propelling us forward, to be one with our breath and the pulse of the forest, feeling our bodies aligning from the inside out, and the mind clear with calm and focused intention.
Using yogic and modern dance awareness and methods, breath exercises and the theme of the day (sometimes a specific body part, sometimes a quality of being or a spiritual inspiration), we steadily climb to an open vista to practice a Chi Gung sequence.
Addressing vital organs health, universal archetypal energies, Earth and Heaven vibrational alignment, we seed our day with intention.
The conscious breath and life force flow, merged with the exquisite movement sequence, guide us into a deep state of being.
We will then meditate in silence, before going down the hill, integrating our new way of moving and feeling.
Groups of 4 minimum, 12 maximum.
Building community, learning a new practice, getting strong and fit, both physically and mentally, healing injuries, and preparing a fantastic day, are some of the possible outcomes of these morning offerings.
Level and speed depends on the group.
Tuesdays 9am to 11am and Thursdays 9am and 11am.
Wailua Homesteads ~ Sleeping Giant.
$30 for both sessions, $18 for single session.
Call 808.651.0558 to reserve a space and speak about your specific needs.
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